Monday, 6 August 2018

Mind Journey


I imagine myself at the bottom of the ocean sitting on the soft sand. I can breathe deeply and oxygen is easier to absorb down here among the fish. My mind is at peace. I look around to see the light filtering down from above, sunshine dappling across the coral reef. I hear the crackling noise of the fish eating the algae off the rocks. Hands resting gently on my thighs I feel the oceans temperature changing ever-so slightly with every movement of the water around me. My hair flows in the current and my body sways to the rhythm of my heart beat. I am completely calm, everything around me is going about its daily cycle and I am an observer, exhilarated by the beauty of the underwater world.

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